Author: Donald

How To Freeze Sweet Potatoes – 3 Simple Ways To Do It

Sweet potatoes are quite a nice and healthy food that can satisfy your urge for something sweet and savory while not having a ton of carbs or fats. They are incredibly versatile, and you can make a lot of different dishes from them. They can be used as a component of the main dish, for a salad or a side dish and can easily fill the role of a dessert or an appetizer. What’s not to love about them?

Well, one problem is that they can’t be easily found at all times of the year. You might find yourself wanting a sweet potato pie but not being able to get the needed ingredients at your local grocery store or, worse yet, finding them but at an exorbitant price.

In that case, buying them while they are easily available and cheap, during the fall, and then making your little stockpile in the freezer is probably the best choice. However, freezing something as delicate as sweet potatoes properly is tricky, and you might just ruin them if you’re not careful. To that end, we made this article to inform you about sweet potatoes and the best ways to freeze them and keep them ready for cooking at any time.

All You Need To Know About Mediterranean Flatbreads + Recipes

When one mentions Mediterranean foods, what are the first things that come to your mind? I know, it’s probably something like pizza, olive oil, fish, and a plethora of seafood. These thoughts appear rightfully so since the previously mentioned foods are delicious and worthy mentions of this region’s cuisine. But, today we would like to talk about one unfairly overlooked and amazing food item – the flatbread.

Everything You Need To Know About Vegetarian Meals For Kids

It doesn’t matter whether you want to raise your kids as vegetarians or you just want to teach your kids to eat something other than meat, a diet based on fruits, vegetables, legumes, and nuts can form the foundations for a lifetime of health. There are numerous long-term advantages of plant-based diet parents should consider, including low cholesterol levels, decreased risk of hypertension and obesity, and protection against cancer and heart disease.

Contrary to the popular concerns that vegetarian diet cannot meet the nutritional needs of children, a vegetarian diet can be perfectly safe and beneficial if it is appropriately planned. If you are considering a vegetarian diet for your kids, read this article to find out how to plan their meals and get some great recipes.