Beans are a nutritional powerhouse and play a very important role in the traditional diets of many civilizations worldwide. Also, vegans find that they can get a lot of benefits from eating these legumes, especially when talking about protein and mineral requirements. Of course, the bean family is very big, and today we will solely focus on the facts and advantages of white beans, also known as navy beans.
These legumes, like many others of their kind, are native to Central and South America and have migrated westwards during the European colonization of those parts of the world. These days they are a staple of many, and beloved by cultures and cuisines all over the globe. In this article, we are going to elaborate on why you should include more of this food in your diet (vegan or not), as well as give you some cool white bean vegan recipes.